Kitchener Market 2017
Martins Apple Chips
Miller's Stone

Available Local Food

It's all right here!

In Waterloo Region you can eat local food at every meal on any given day of the year.  Itís just a matter of being prepared.  Load up on fresh fruits and vegetables as they become available in the summer and either freeze or preserve the excess for winter time consumption. Even during the winter, our Buy Local Buy Fresh Partners are still able to supply root vegetables, meat, flours, grains, dairy products, apples, cider, honey, and greenhouse vegetables.

Just click on any food from one of the following categories and you will find a direct link to all the Buy Local Buy Fresh Partners who grow, produce, or sell that food in their stores and restaurants. Each food profile also describes how to choose, prepare, store, and use the food; nutritional benefits; seasonal availability; and common varieties and breeds. When you are ready to cook, just press the Recipe tab for great ideas from the people that know best how to use our local foods.

(choose a category and item from the list below for more information)